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Fitnesstraining A-Lizenz Core Concepts

10 questions · Autre. Review key concepts before taking the quiz

10 questions~5 min
Fitnesstraining A-Lizenz Core Concepts — Qwi
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1

Which statement about the 1 RM test is correct?

2

Which factor does NOT influence resting heart rate?

3

For a client with a rounded back (hollow back), which muscles should be strengthened?

4

Which blood pressure value indicates hypertension grade 2?

5

Which test is appropriate for a 45‑year‑old client with BMI 30 and no sport experience to assess general fitness?

6

Which statement about BMI is accurate?

7

During the Cooper test, what is primarily measured?

8

Which method correctly describes the use of supersets?

9

Which statement about the PWC‑Test is true?

10

In the analysis of body composition, which formula is incorrectly described?